"Wellness is a practice from the inside out."

The journey to becoming and practicing wellness isn't linear and comes with significant challenges. My greatest desire is to help you achieve WELLNESS (mind, body, spirit)-- assessing where you are, where you want to be, and how to get from point A to B. Being present induces our ability to breathe, heal, see with clarity, and accomplish goals.
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Offers Telehealth
Appointments
Accepts
Online Payments

About

Welcome! I am a Licensed Therapist (LPC) who is deeply passionate about supporting my clients' holistic well-being . My approach is intentionally grounded in creating a genuine, supportive, compassionate, and non-judgmental therapeutic relationship where you feel truly seen, heard, and valued. Together, we will deepen your self-awareness, build resilience, and develop the skills needed to achieve your goals. I'm a Certified Grief Counseling Specialist (GC-C) with a focus on supporting adults (18+), adolescents (13+) as they navigate life transitions, loss and grief, trauma, anxiety, and women's issues. I practice a strength-based, trauma-informed approach, integrating various modalities tailored to your unique needs, including ACT (Acceptance and Commitment Therapy) and CBT (Cognitive Behavioral Therapy). My own experiences of both failure and success allow me to serve with integrity, humility, and empathy. While I have over ten years of experience in the counseling field and am trained in various counseling techniques, I recognize that you are the expert on your own life. I honor each individual's unique lived experience and intersecting identities. I am committed to being a partner in your journey toward becoming your best, healthiest self.
Tamara Jackson
Licensed Professional Counselor

Services

  • Trauma
  • Life Transitions
  • Grief
  • Adolescent/Teens
  • Women's Issues
  • Relationship Issues
  • Anxiety
  • Depression
  • Life Coaching

Approaches

  • Trauma Focused
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness
  • Strength-Based
  • Holistic Therapy
  • Christian Counseling
  • Therapeutic Journaling
  • Somatic
  • Solution Focused Brief (SFBT)
  • Expressive Arts
  • Breathwork
  • Coaching
  • Mindfulness-Based Stress Reduction (MBSR)

Insurance Accepted

  • Aetna
  • Cigna
  • United Healthcare
  • BlueCross and BlueShield

Fees

  • Individual: $110 - $125
  • Couples: $140 - $155
  • Groups: $60 - $65
  • Yoga: $75

Testimonials

“The Wellness Playground has been a breath of fresh air. Working with Tamara provided me with simple & easy strategies that continue to allow me to breathe, grow and glow from the inside out! If you are looking for an effortless push I would highly recommend!”

Sanaa S.

“It is an experience that is the perfect balance of body, mind, and spirit. I've learned so much about myself through this process. I highly recommend Tamara. My life has truly changed for the better.”

Giselle B.

“I've had the greatest opportunity to experience and witness Tamara's gift and services. There are individuals who elect to become coaches to promote an area of their career, but there are those who are truly called and serve others with an open heart. ”

Dr. Johnson
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